1.5 hours webinar followed by 1-to-1 coaching sessions
These sessions can be run for individuals (as part of a wider cohort) or for teams.
Our workshops practical and proactive approach to help individuals adapt, build resilience and maintain their mental health.
We talk through resilience – the ability to respond positively to adversity, to bounce back and find a way forward. We know that this is a skill we can grow and we provide some practical tools to help mitigate stress and promote wellbeing.
We follow up the online coaching -building on the success of our current HDN programmes- to further build capability on an individual basis through a one to one, focused relationship. The number of coaching sessions (typically lasting 30 minutes) are agreed at the outset, but typically we would expect 4 sessions.