StrengtheningHER

StrengtheningHER is a post-trauma growth programme designed to help women strengthen their personal resilience, enabling them to create a purposeful life.

KAMI’s ADDITIONS HERE

Programme outline

The programme consists of five component parts:

CONSCIOUS – Mindset:

This aims to develop a conscious growth mindset. It helps participants understand what mindset is, why it is important, and the implications of mindset. Additionally, it encourages exploration of the stories we tell ourselves and how we can reframe these narratives.

CLARITY – Getting present:

This helps participants explore the subconscious and conditions of worth. It focuses on understanding thoughts and internal chatter, and how these can impact daily life. It also provides tools to manage inner chatter, reducing day-to-day anxiety.

CONTROL – Resilience:

CONFIDENT – Meaningful Life:

This explores authentic living and areas where confidence needs to be developed. It encourages participants to assess their preparedness to speak up and begins a journey of discovering their Ikigai.

CREATE – Momentum:

This revisits Ikigai and helps in developing goals. It includes a visualization exercise, uncovering personal values, and creating a blueprint for the future.

The programme includes recorded hypnotherapy sessions, journaling reflections, and journal commitments, ensuring that participants actively engage with the material and their self-development goals between sessions. Each of the five sessions lasts up to two hours, with additional check-ins between the sessions.

For more information or to book this workshop, please contact us.